Our guided strength training machines enable targeted, safe, and controlled workouts. With the chest press, lat pulldown, low row, and shoulder press, you can effectively train your upper body, while the leg press, leg curl, and leg extension machines provide a varied leg workout. The butterfly, reverse butterfly, bicep curl machine, abdominal machine, and back extension machine round out the versatile selection.

For anyone who wants to tailor their workout even further to their individual needs, a spacious free-weight area is available. This ensures that both beginners and experienced athletes find the ideal conditions for an effective and motivating workout.

In our spacious Body & Mind Zone, you’ll find the perfect conditions for a varied bodyweight workout and free-form movement training. Whether it’s strength training using your own body weight, yoga, mobility exercises, stretching, stabilization, or balance exercises, here you can tailor your workout entirely to your personal goals. Exercise mats, balls, and other equipment are available to support you, while the large mirrored wall allows you to perform your exercises with precision and control.

Our state-of-the-art cardio equipment offers the right option for every fitness goal, ranging from classic treadmills to curved slat treadmills and elliptical trainers, all the way to Stairmasters, rowing machines, and indoor cycling bikes. All machines can be individually adjusted to your personal fitness level, making them ideal for light endurance training, intense interval workouts, or targeted conditioning training. Built-in HD flat-screen TVs provide top-notch entertainment.

Our specialized core strength training equipment helps golfers specifically work on stability, rotation, and body tension. A strong core forms the foundation for controlled movement, improved balance, and optimal power transfer during the golf swing. This not only improves your performance on the course but also helps prevent one-sided strain and injuries.

Our new indoor cycling bikes provide the ideal conditions for effective endurance, cardio, and interval training. The workouts are relatively easy on the joints, aren’t affected by the weather, and can be customized to your individual fitness level. Even professional soccer teams use the bikes during their training camps at the Brandlhof to specifically improve their endurance and performance. Whether it’s a light warm-up or an intense session at the highest competitive level: all without headwinds, bad weather, or red lights.